Nutritional Facts

Nutritional facts are an approximate calculation since each bagel is unique in shape and size.

The nutritional value is based on a regular-sized bagel. For mini bagels, divide the content in half.

PLAIN

Serving Size: 1 Regular Size Bagel

Calories ................................. 281

Fat ........................................... 0 g

Sodium ................................... 561 mg

Carbohydrates ..................... 60 g

Fiber ....................................... 1 g

Sugar ...................................... 12g

Protein .................................... 9 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Honey, Liquid Egg Whites, Light Brown Sugar, Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG

Made in a kitchen that uses nuts, milk, sesame, and soy.

EVERYTHING

Serving Size: 1 Regular Size Bagel

Calories ................................. 325

Fat ........................................... 0 g

Sodium ................................... 1182 mg

Carbohydrates ..................... 60 g

Fiber ....................................... 1 g

Sugar ...................................... 12g

Protein .................................... 9 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Honey, Liquid Egg Whites, Light Brown Sugar, Everything Bagel Seasoning (Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Black Sesame Seeds, Poppy Seeds), Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, SESAME

Made in a kitchen that uses nuts and soy.

CHEVERYTHING

Serving Size: 1 Regular Size Bagel

Calories ................................. 435

Fat ........................................... 9 g

Sodium ................................... 1362 mg

Carbohydrates ..................... 61 g

Fiber ....................................... 1 g

Sugar ...................................... 12g

Protein .................................... 16 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Honey, Liquid Egg Whites, Light Brown Sugar, Everything Bagel Seasoning (Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Black Sesame Seeds, Poppy Seeds), Salt, Extra Virign Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, SESAME, MILK

Made in a kitchen that uses nuts and soy.

ASIAGO

Serving Size: 1 Regular Size Bagel

Calories ................................. 325

Fat ........................................... 0 g

Sodium ................................... 1182 mg

Carbohydrates ..................... 60 g

Fiber ....................................... 1 g

Sugar ...................................... 12g

Protein .................................... 9 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Asiago Cheese (Cultured Milk, Salt, Enzymes), Honey, Liquid Egg Whites, Light Brown Sugar, Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, MILK

Made in a kitchen that uses nuts, sesame, and soy.

WHITE CHEDDAR

Serving Size: 1 Regular Size Bagel

Calories ................................. 391

Fat ........................................... 9 g

Sodium ................................... 761 mg

Carbohydrates ..................... 61 g

Fiber ....................................... 1 g

Sugar ...................................... 12g

Protein .................................... 16 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Honey, White Cheddar Cheese (Fresh pasteurized milk, cheese cultures, salt, enzymes), Liquid Egg Whites, Light Brown Sugar, Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, MILK

Made in a kitchen that uses nuts, sesame, and soy.

JALAPENO PEPPER JACK

Serving Size: 1 Regular Size Bagel

Calories ................................. 386

Fat ........................................... 8 g

Sodium ................................... 741 mg

Carbohydrates ..................... 62 g

Fiber ....................................... 2 g

Sugar ...................................... 12g

Protein .................................... 16 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Pepper Jack Cheese (Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Honey, Diced Jalapenos (Jalapeno Peppers, Water, Contains Less Than 2% of Calcium Chloride, Citric Acid, Salt), Liquid Egg Whites, Light Brown Sugar, Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, MILK

Made in a kitchen that uses nuts, sesame, and soy.

Double Chocolate Chip

Serving Size: 1 Regular Size Bagel

Calories ................................. 505

Fat ........................................... 12 g

Sodium ................................... 561 mg

Carbohydrates ..................... 89 g

Fiber ....................................... 4 g

Sugar ...................................... 35g

Protein .................................... 12 g

Ingredients: Unenriched Bread Flour (Wheat), Water, Chocolate Chunks (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Honey, Hershey's Unsweetened Cocoa Powder, Liquid Egg Whites, Light Brown Sugar, Salt, Extra Virgin Olive Oil, Active Dry Yeast

CONTAINS: WHEAT, EGG, MILK, SOY

Made in a kitchen that uses nuts and sesame.